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Physical education teaches students to improve the quality of their life. Focusing only on school work can make their life boring and stagnant which in turn can cause depression. Physical activities and exercises boost their stamina which can make them fall in love with their intelligence and abilities.

 

Here are our Top 5 Reasons why Sport is as important as other learning.

 

1. Enhances an individual’s ability to concentrate and maintain focus

 

Several studies show that performing physical activities helps the brain to focus.  In this current era students have several diversions in the form of technologies (television, tablets, PCs, mobile phones), therefore, it is difficult for them to maintain focus. By promoting physical education, schools can help them improve their concentration. Schools often arrange physical games and exercises which require concentration. Thus, students are promoted to take part in such activities along with their learning, so this will help in maintaining their healthy body and minds.

 

2. Important for healthy growth and development

 

In today’s world, many children eat unhealthy foods. Consuming these on a regular basis can lead to childhood obesity.  Physical education at school helps in preventing obesity and high blood pressure. Physical exercise and activities will help them burn off their extra calories. By doing physical exercises individuals use their extra calories to gain energy.

 

Plus, such activities play an important role in the healthy growth and development of bones and cartilages. Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth. While muscle strengthening exercises make muscles larger and stronger, they also help children carry more weight and aid in protecting joints against injuries.

 

Being physically active makes the students energetic and strong which motivates them to take interest in classroom activities. Exercises which help strengthen muscles include:

  • Climbing Trees
  • Monkey bar exercises
  • Bike Riding
  • Push ups
  • Hula hooping

 

A physically active student will also have a healthy heart. Any exercise which provides oxygen to the muscles is called as an aerobic exercise. Such exercises are essential for a healthy heart. Research shows children who perform aerobic exercises two to three times a week for at least twenty minutes have a healthier heart as compared to those who don’t take part in physical education. Some of the healthy aerobic exercises are:

  • Playing Basketball
  • Playing Soccer
  • Jumping rope

 

3. Prevents sleep deprivation

 

A  complete night’s sleep is an essential component of a happy and healthy life. Those children who take part in physical activities and exercise regularly have a tired and exhausted body which craves a good night’s sleep.

Complete sleep makes children more upright and attentive during lessons. Being attentive will help prevent them from performing careless mistakes and will provide them energy to be helpful towards teachers and their peers.

 

4. Helps in relieving stress and anxiety

 

School life is hectic for every individual. Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety. Stress might be due to a fight with a friend or a low grade despite of hard work. Stressed children are not able to concentrate and focus on their academic performance if they are not allowed time to de-stress.

 

Physical activities give them an environment to breathe out their stress. By exercising and breathing deeply, we provide extra air to our lungs which in turn provides more oxygen to the brain, this makes the brain feel relaxed and stress free.

 

A physically active individual is more likely to be happy and healthy, which makes them a better student in the classroom. They often feel proud and happy about themselves and are good towards their peers.

 

5. Physical education makes an individual flexible and happy

 

Balancing exercise and stretching, helps improve physical balance which decreases the chances of injuries. Those children who make physical education as important as their learning become more flexible in their routine life. Such activities make the body elastic and flexible. It allows an individual to manage both a physical and mental workload. Scientific research reveals the fact that physical education in school helps in improving the connections between neurons of the brain. Healthy and well-connected neurons help improve the over-all thinking ability of children, thus, making them better students in classroom.

 

Many schools have made physical education an essential component of school curriculum and children are promoted to maintain a healthy balance between their education and exercise. This is due to the fact that those children who take part in physical activities have proved to be happier and healthier than those children who spend all their time doing academic work. Such activities help develop the blood circulation in an individual’s body. This helps in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.

 

 

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